Hold 3 min - 15 second exhale - Hold 3 min

bubbles breathholding

Views: 63

Duration: 7:18

Submitted: 1 year ago

Title: Hold 3 min - 15 second exhale - Hold 3 min

Description: As many others, this was suggested by a club member in a custom video. 3 minute breath hold with a 15 second exhale and then another 3 minute breath hold to follow. definitely a struggle and lot's of contractions.