The pelvic floor muscles (instructions) - POLVO ERES

Description: In this video, we dive into the essential techniques for strengthening the pelvic floor muscles. learn how to gain better control over your body through simple yet powerful exercises designed to enhance sexual performance, improve bladder control, and support overall pelvic health. by mastering these techniques, you'll be able to boost endurance, prevent premature ejaculation, and cultivate greater awareness of your core energy. whether you're a beginner or looking to deepen your practice, this video offers valuable insights into optimizing your pelvic floor function.