Various Breath Holds with Contractions

outdoors breathholding

Views: 38

Duration: 19:16

Submitted: 4 months ago

Title: Various Breath Holds with Contractions

Description: Various types of breath hold games. 2 minute hold, exhale and hold another 30 seconds. 2 min hold 3 times with only 1 breath in between each. followed by a few 3 minute holds while sitting.