Bruised heel, come back after work WMV

Description: Order: you come back home from work and your left heel is so sore, you are complaining about the heel of your foot that is hurting badly.you are  , stopping from time to time to rub your sore heel (pop only the heel of your foot out of the shoe and massage it) you are trying to avoid putting pressure on your heel - finally you make it to your couch and sit down, then you place your left foot on your right knee and expose only the heel of your foot, so your pump still covers your toes (also, please don't wear any hose/socks). you can barely touch your heel, it is so red and sore, you try to rub it slowly looking to find where it hurts the most.