Stretching my Soles Using a Dumbell

Description: This foot stretch i learned from an athletic coach that said its a really great way to stretch the soles and work the calf muscle i do it every now and then balancing on a weight just adds to it. its hot and my feet are sweaty but i feel the burn in my calves. i'm not talking during this clip, i was too focused on breathing and balancing i think i am also sniffling in the background since i'm getting over a cold.