Ballet Training & Leg Stretching (mkv)

Description: Extend those legs, place arms into distance and... phew, ballet arabesques are quite hard! all right, are you ready to practise some basics for ballet? un, deux, trois, let's begin with putting those legs in a perfect ballerina position. and now extend them further, arch those feet into a pointe. not bad, ok - now let's attempt some steps like tendu, degage. nice, those ballerina legs need daily exercise to achieve that perfect flawless motion. after we'll end our dance practise, we'll need to give some love to legs and stretch those leg muscles...