STEP-DAUGHTER’S LEGS TRAINING

Description: If you haven't watched my free workout video, you can watch it here   this is my favorite functional leg workout. lately, i've been loving simple but multi movements. i feel agile after them and i can feel my muscles getting a workout. i've always had a flexible body, but strength needs to be maintained. as in this balance is where health lies.   if you can repeat this little complex, i'll shoot you something a little more complicated next time. write a comment if you did or not