Suffer Day - Difficult posture

Description: After my body gradually recovered, the master immediately began to train my physical fitnessunder the whipping of the master training various difficult posturesthis is no longer the normal punishment of kneeling or half squatting like a dog.it is a new movement that combines yoga and flexibility.for me, each one is tiring. each exercise should last for more than five minutes.and you can only sit on the air chair when you restthe pain that kept accumulating finally made me collapse.kneeling on the ground begging for mercyhowever, what we got was a more cruel permanent new regulation. keep your knees off the ground for five minutes while crawling, but do not let them touch the ground. please see the video demonstration for details.